Nature and Exercise, Health and Well-being

Green Exercise
“Contact with green spaces improves psychological health by reducing stress levels, enhancing mood and self-esteem and offering a restorative environment which enables people to relax, unwind and recharge their batteries.”

Landscape and Human Health Laboratory

How to Improve Mood: Study Touts Green Exercise

Rails to Trails Conservancy

South Carolina State Trails Program

Day Hikes in Northwestern South Carolina

Mental Benefits of Walking
From the Arthritis Foundation