10 habits of HEALTHY PEOPLE.

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  • Author(s): Fittall, Karen
  • Source:
    Good Health (Australia Edition). May2017, p34-37. 4p. 3 Color Photographs.
  • Additional Information
    • Subject Terms:
      HEALTH behavior; PREVENTION of psychological stress; OPTIMISM; BOOKS & reading; TELEVISION viewing; IMMUNITY
    • Abstract:
      The article offers information on several habits of healthy people that can be included by women in their lifestyle. Topics include use of a gymnasium for workout by healthy people when they are stressed; having clarity over a link between optimism and better health, due to which they have higher antioxidant levels, stronger immune systems and healthier hearts; and their early morning get-up schedule, and practice of spending free time socialising or reading rather than watching television.