The power of off : the mindful way to stay sane in a virtual world / Nancy Colier.

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    • Abstract:
      Summary: "With The Power of Off, Colier sounds the call for wakefulness, reminding us that we can use technology in a way that promotes, rather than detracts from, our well-being. This book provides an essential resource for anyone wanting to create a more empowered relationship with technology in the digital age." -- Back cover.
    • Content Notes:
      Our relationship with technology -- Our relationship with others -- Our relationship with ourselves -- Creating space, inside and out -- How to liberate ourselves from a teched-out mind -- Mindfulness practice for the digital age.
    • Notes:
      Includes bibliographical references (pages 224-228).
      1 4
    • ISBN:
      9781622037957 (pbk.)
      1622037952 (pbk.)
    • Accession Number:
      2016022006
    • Accession Number:
      953926897
    • Accession Number:
      ccp.997272