Can You Wash Away Worries?

The article offers tips to boost one's mood and eliminate worries. Detoxifying diets are not recommended not only because of the lack of evidence that these do good for the body but also for the adverse effects like cramping, abdominal pain, and possible liver problems. Drinking two to three cups of coffee everyday helps prevent depression in women. Instructions for performing the Alternating Leg Lower with Oblique Twist exercise to build stronger abdominal muscles are also given.