scroll to top
Skip to Search
Skip to Navigation
Skip to Main Content
Skip to Footer
Suggest a Title
Connect to CCPL
Branches
Ask-a-Librarian
Title Suggestions
Programming
Outreach and Mobile Library
Children
Teens
Library News
Charleston Time Machine
Video
Support Your Library
Subscribe to CCPL Newsletters
Use Your Library
Digital Collections
Explore with CCPL
Curbside Signup
Recommendations & Clubs
Book a Room
South Carolina History
Art & Special Collections
Business Resources
InterLibrary Loan
Tech Team Training
L Squared
Health Services
Research
Events and Programs
Kids
Teens
Adults
Calendar
Storytime
How Do I?
Get A Card
Manage My Account
Borrow Items
Book a Room
Get Books by Mail
Renew Items
Reserve Items
Use Computers and Print
Use InterLibrary Loan
Get CCPL eNewsletters
Support the Library
About CCPL
Building Updates
Meet the CCPL Team
Careers at CCPL
Friends of the Library
Policies & Procedures
Board of Trustees
Extraordinary Contributions
Financial Reports
Annual Report
Log In
Branches
Get A Card
Book a Room
Classic Catalog
Google Translate
Select language
English
Arabic
Bengali
Bosnian
Cebuano
Chichewa
Chinese (Simplified)
Chinese (Traditional)
French
Hawaiian
Italian
Portuguese
Spanish
Menu
Main Library
9 a.m. - 8 p.m.
Phone:
(843) 805-6930
West Ashley Library
9 a.m. – 7 p.m.
Phone:
(843) 766-6635
Folly Beach Library
Closed for renovations
Phone:
(843) 588-2001
John L. Dart Library
9 a.m. – 7 p.m.
Phone:
(843) 722-7550
St. Paul's/Hollywood Library
9 a.m. - 8 p.m.
Phone:
(843) 889-3300
Mt. Pleasant Library
9 a.m. – 8 p.m.
Phone:
(843) 849-6161
Dorchester Road Library
9 a.m. - 8 p.m.
Phone:
(843) 552-6466
Edgar Allan Poe/Sullivan's Island Library
9 a.m. - 6 p.m.
Phone:
(843) 883-3914
John's Island Library
9 a.m. – 8 p.m.
Phone:
(843) 559-1945
McClellanville Library
Closed for renovations
Phone:
(843) 887-3699
Edisto Library
9 a.m. - 6 p.m.
Phone:
(843) 869-2355
Wando Mount Pleasant Library
9 a.m. - 8 p.m.
Phone:
(843) 805-6888
Email Us
Otranto Road Library
9 a.m. - 8 p.m.
Phone:
(843) 572-4094
Hurd/St. Andrews Library
9 a.m. - 8 p.m.
Phone:
(843) 766-2546
Baxter-Patrick James Island
9 p.m. - 8 p.m.
Phone:
(843) 795-6679
Bees Ferry West Ashley Library
9 a.m. - 8 p.m.
Phone:
(843) 805-6892
Village Library
9 a.m. - 6 p.m.
Phone:
(843) 884-9741
Keith Summey North Charleston Library
9 a.m. – 8 p.m.
Phone:
(843) 744-2489
Mobile Library
9 a.m. - 5 p.m.
Phone:
(843) 805-6909
Email Us
Today's Hours
Main Library
9 a.m. - 8 p.m.
Phone:
(843) 805-6930
West Ashley Library
9 a.m. – 7 p.m.
Phone:
(843) 766-6635
Folly Beach Library
Closed for renovations
Phone:
(843) 588-2001
John L. Dart Library
9 a.m. – 7 p.m.
Phone:
(843) 722-7550
St. Paul's/Hollywood Library
9 a.m. - 8 p.m.
Phone:
(843) 889-3300
Mt. Pleasant Library
9 a.m. – 8 p.m.
Phone:
(843) 849-6161
Dorchester Road Library
9 a.m. - 8 p.m.
Phone:
(843) 552-6466
Edgar Allan Poe/Sullivan's Island Library
9 a.m. - 6 p.m.
Phone:
(843) 883-3914
John's Island Library
9 a.m. – 8 p.m.
Phone:
(843) 559-1945
McClellanville Library
Closed for renovations
Phone:
(843) 887-3699
Edisto Library
9 a.m. - 6 p.m.
Phone:
(843) 869-2355
Wando Mount Pleasant Library
9 a.m. - 8 p.m.
Phone:
(843) 805-6888
Email Us
Otranto Road Library
9 a.m. - 8 p.m.
Phone:
(843) 572-4094
Hurd/St. Andrews Library
9 a.m. - 8 p.m.
Phone:
(843) 766-2546
Baxter-Patrick James Island
9 p.m. - 8 p.m.
Phone:
(843) 795-6679
Bees Ferry West Ashley Library
9 a.m. - 8 p.m.
Phone:
(843) 805-6892
Village Library
9 a.m. - 6 p.m.
Phone:
(843) 884-9741
Keith Summey North Charleston Library
9 a.m. – 8 p.m.
Phone:
(843) 744-2489
Mobile Library
9 a.m. - 5 p.m.
Phone:
(843) 805-6909
Email Us
×
Patron Login
Library Card Number
*
Pin
*
Staff Login
×
Google Translate
Select language
English
Arabic
Bengali
Bosnian
Cebuano
Chichewa
Chinese (Simplified)
Chinese (Traditional)
French
Hawaiian
Italian
Portuguese
Spanish
increase font size
decrease font size
Log In
Branches
Get A Card
Book a Room
Classic Catalog
Site Search
Search Options
CCPL Collection
CCPL Website
Classic Catalog
menu
Suggest a Title
Connect to CCPL
Branches
Ask-a-Librarian
Title Suggestions
Programming
Outreach and Mobile Library
Children
Teens
Library News
Charleston Time Machine
Video
Support Your Library
Subscribe to CCPL Newsletters
Use Your Library
Digital Collections
Explore with CCPL
Curbside Signup
Recommendations & Clubs
Book a Room
South Carolina History
Art & Special Collections
Business Resources
InterLibrary Loan
Tech Team Training
L Squared
Health Services
Research
Events and Programs
Kids
Teens
Adults
Calendar
Storytime
How Do I?
Get A Card
Manage My Account
Borrow Items
Book a Room
Get Books by Mail
Renew Items
Reserve Items
Use Computers and Print
Use InterLibrary Loan
Get CCPL eNewsletters
Support the Library
About CCPL
Building Updates
Meet the CCPL Team
Careers at CCPL
Friends of the Library
Policies & Procedures
Board of Trustees
Extraordinary Contributions
Financial Reports
Annual Report
Item request has been placed!
×
Item request cannot be made.
×
Processing Request
learn from yoga therapist Gary Kraftsow.
Item request has been placed!
×
Item request cannot be made.
×
Processing Request
Read Online
Read More
Add to Saved list
Source:
Yoga Journal
. Jul/Aug2019, Issue 310, p35-47. 9p. 31 Color Photographs.
Additional Information
Subject Terms:
ATTITUDE (Psychology)
;
COMPULSIVE behavior
;
HEALTH attitudes
;
LIFE
;
MEDITATION
;
RESPIRATION
;
SPIRITUALITY
;
YOGA
;
YOGA postures
;
MINDFULNESS
Abstract:
The article offers step-by-step instructions for practicing Viniyoga sequences like Savasana, Visualization, and Tadaka Mudra that help manage addictive behavior.
Comments
No Comments.
×
Processing Request
No Comments.