Eat More Plants!

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  • Author(s): PEVZNER, HOLLY (AUTHOR)
  • Source:
    Prevention. Apr2020, Vol. 72 Issue 4, p92-93. 2p. 1 Color Photograph.
  • Additional Information
    • Subject Terms:
      QUINOA; SOYBEAN products; DRIED fruit; NUTS; PLANTS; FERTILIZERS
    • Abstract:
      Meat isn't as important for kids as many assume - beans, eggs, quinoa, nuts, tofu, tempeh, and edamame are great protein sources. "Parents worry that children can't get sufficient calcium without milk, but many plant foods contain calcium", says Dr. Cazorla-Lancaster. Plus, cow's milk can be included in a plant-forward diet along with calcium-rich foods like beans, leafy greens, and fortified soy milk. [Extracted from the article]
    • Abstract:
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