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Main Library
9 a.m. - 8 p.m.
Phone: (843) 805-6930
West Ashley Library
9 a.m. – 7 p.m.
Phone: (843) 766-6635
Folly Beach Library
Closed for renovations
Phone: (843) 588-2001
John L. Dart Library
9 a.m. – 7 p.m.
Phone: (843) 722-7550
St. Paul's/Hollywood Library
9 a.m. - 8 p.m.
Phone: (843) 889-3300
Mt. Pleasant Library
9 a.m. – 8 p.m.
Phone: (843) 849-6161
Dorchester Road Library
9 a.m. - 8 p.m.
Phone: (843) 552-6466
Edgar Allan Poe/Sullivan's Island Library
9 a.m. - 6 p.m.
Phone: (843) 883-3914
John's Island Library
9 a.m. – 8 p.m.
Phone: (843) 559-1945
McClellanville Library
Closed for renovations
Phone: (843) 887-3699
Edisto Library
9 a.m. - 6 p.m.
Phone: (843) 869-2355
Wando Mount Pleasant Library
9 a.m. - 8 p.m.
Phone: (843) 805-6888
Otranto Road Library
9 a.m. - 8 p.m.
Phone: (843) 572-4094
Hurd/St. Andrews Library
9 a.m. - 8 p.m.
Phone: (843) 766-2546
Baxter-Patrick James Island
9 p.m. - 8 p.m.
Phone: (843) 795-6679
Bees Ferry West Ashley Library
9 a.m. - 8 p.m.
Phone: (843) 805-6892
Village Library
9 a.m. - 6 p.m.
Phone: (843) 884-9741
Keith Summey North Charleston Library
9 a.m. – 8 p.m.
Phone: (843) 744-2489
Mobile Library
9 a.m. - 5 p.m.
Phone: (843) 805-6909
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Fuel for EVERY ATHLETE: On a special diet? Getting older? Here's what you need to know about sports nutrition!
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- Author(s): Duvauchelle, Joshua
- Source:
Alive: Canada's Natural Health & Wellness Magazine. Jan2021, Issue 459, p26-34. 6p. - Source:
- Additional Information
- Subject Terms: FOOD habits; NUTRITIONAL assessment; FAT content of food; VEGETARIANISM; VITAMIN B12; NUTRITION; ATHLETES; DIET; CARBOHYDRATE content of food; DIETARY supplements; CREATINE; PROBIOTICS; SLEEP; VITAMIN D; UBIQUINONES; SEEDS; MAGNESIUM; ELECTROLYTES; DIETARY proteins; NUTS; GLUTEN-free diet; PAIN management
- Abstract: The article discusses the foods and supplements that are needed by athletes for their unique needs. Topics covered include the foods and supplements for plant-based athletes, for gluten-free athletes, for low-carb athletes, and for older athletes. Also discussed are the three main nutrients for every athlete, namely protein, carbohydrates, and fats.
- Subject Terms:
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