Fuel for EVERY ATHLETE: On a special diet? Getting older? Here's what you need to know about sports nutrition!

FOOD habits; NUTRITIONAL assessment; FAT content of food; VEGETARIANISM; VITAMIN B12; NUTRITION; ATHLETES; DIET; CARBOHYDRATE content of food; DIETARY supplements; CREATINE; PROBIOTICS; SLEEP; VITAMIN D; UBIQUINONES; SEEDS; MAGNESIUM; ELECTROLYTES; DIETARY proteins; NUTS; GLUTEN-free diet; PAIN management

The article discusses the foods and supplements that are needed by athletes for their unique needs. Topics covered include the foods and supplements for plant-based athletes, for gluten-free athletes, for low-carb athletes, and for older athletes. Also discussed are the three main nutrients for every athlete, namely protein, carbohydrates, and fats.