Metabolic Flexibility -- How to Reverse Metabolic Inflexibility to Heal Chronic Disease.

HEALING; CHRONIC diseases; INSULIN sensitivity; ACTIVITIES of daily living; MEDICAL personnel

Both pr e- and pos t-meal e x er cise w as e ff ectiv e f or pr e v en tion of pos t-pr andial h yper gly cemia. 40 Return to Table of Contents TOWNSEND LETTER - MAY 2021 Metabolic Flexibility Me t abolic fle xibility (Me tF) is the ability t o r apidly s wit ch be tw een o xida tion of c arboh y dr a t es and f a ts based on nutrien t a v ailability. P er sis t en t short sleep pa tt erns, measur ed as less than se v e n hour s per nigh t, pr edispose s adolescents and young adults to the de v elopmen t of obesity and incr eased waist circumference. E ff ects of e x er cise timing on sleep ar chit ectur e and nocturnal blood pr essur e in pr eh ypert ensiv es. [Extracted from the article]

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