Hit REFRESH.

HERBAL teas; HOOKAHS; SMOKING cessation; MEDICAL personnel; EMERGENCY savings accounts; FERMENTED foods

Even if you have plenty of healthy food in the house, you'd be surprised how many processed items and prepackaged foods end up in your fridge and pantry. Foods high in prebiotic fibre include oats, lentils, chickpeas and beans, and some fruits and vegetables such as bananas, onions, leeks, asparagus and garlic. Focus on whole, preferably organic foods including vegetables, fruits, wholegrains, beans, nuts, seeds, organic meats, fish, eggs, and minimally processed oils such as olive or coconut oil. This means you'll be taking a break from most of the foods, additives, and pesticide residues that could tax your system, while adding in nutrient-dense foods that will nourish the body. [Extracted from the article]