A FRESH FRAME OF MIND.

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  • Author(s): HERNDON, JESSICA (AUTHOR)
  • Source:
    Women's Health. Oct2021, Vol. 18 Issue 8, p84-89. 6p. 5 Color Photographs.
  • Additional Information
    • Subject Terms:
      CROSS-cultural studies; LUMBAR pain
    • Abstract:
      WHILE SCROLLING THROUGH INSTAGRAM THIS SPRING, actress Lauren Cohan unwittingly found herself competing as a contestant in The Comparison Game. Making room for that more productive thought cycle is a goal Lauren is truly achieving. Through it, she learned to do muscle activations before starting cardio: deep exhalation ab exercises and engagements of the muscles on either side of the spine to "turn on the right muscle to walk", says Lauren. [Extracted from the article]