Adding Pilates to Your Training Can Make You a Better Runner.

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  • Author(s): LEICHT, LAUREL (AUTHOR)
  • Source:
    Runner's World. 2021, Vol. 56 Issue 6, p18-19. 2p. 1 Color Photograph.
  • Additional Information
    • Subject Terms:
      PILATES method; STRENGTH training; PLICA syndrome
    • Abstract:
      "Throughout a Pilates class, we're focusing on what your spine is doing and maintaining joint alignment through your shoulders, hips, knees, and ankles", says Betiku. Increasing strength and mobility in your hips through moves like side planks with hip ab duction (lifting the top leg up toward the ceiling) is a huge component of Pilates, Crossland-Dwyer says. [Extracted from the article]