Everything You Need to Build a Strong Core.

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  • Author(s): BROOKS, AMANDA ()
  • Source:
    Runner's World. 2022, Vol. 57 Issue 3, p48-51. 4p. 6 Color Photographs.
  • Additional Information
    • Subject Terms:
    • Abstract:
      RUNNERS SPEND A lot of time searching for the perfect training plan that combines easy runs, speed workouts, and rest days to keep building their fitness. MUSCLES TARGETED / Gluteus maximus, rectus abdominis, lower back, and hamstrings HOW / Lie faceup with your feet flat on the floor and knees bent. MUSCLES TARGETED / Transverse abdominis, obliques, gluteus medius, and other hip abductors HOW / Place your left forearm on the ground perpendicular to your body, with legs extended in a line. [Extracted from the article]