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Main Library
9 a.m. - 8 p.m.
Phone: (843) 805-6930
West Ashley Library
9 a.m. – 7 p.m.
Phone: (843) 766-6635
Folly Beach Library
Closed for renovations
Phone: (843) 588-2001
John L. Dart Library
9 a.m. – 7 p.m.
Phone: (843) 722-7550
St. Paul's/Hollywood Library
9 a.m. - 8 p.m.
Phone: (843) 889-3300
Mt. Pleasant Library
9 a.m. – 8 p.m.
Phone: (843) 849-6161
Dorchester Road Library
9 a.m. - 8 p.m.
Phone: (843) 552-6466
Edgar Allan Poe/Sullivan's Island Library
9 a.m. - 6 p.m.
Phone: (843) 883-3914
John's Island Library
9 a.m. – 8 p.m.
Phone: (843) 559-1945
McClellanville Library
Closed for renovations
Phone: (843) 887-3699
Edisto Library
9 a.m. - 6 p.m.
Phone: (843) 869-2355
Wando Mount Pleasant Library
9 a.m. - 8 p.m.
Phone: (843) 805-6888
Otranto Road Library
9 a.m. - 8 p.m.
Phone: (843) 572-4094
Hurd/St. Andrews Library
9 a.m. - 8 p.m.
Phone: (843) 766-2546
Baxter-Patrick James Island
9 p.m. - 8 p.m.
Phone: (843) 795-6679
Bees Ferry West Ashley Library
9 a.m. - 8 p.m.
Phone: (843) 805-6892
Village Library
9 a.m. - 6 p.m.
Phone: (843) 884-9741
Keith Summey North Charleston Library
9 a.m. – 8 p.m.
Phone: (843) 744-2489
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Phone: (843) 805-6909
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The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity / Melanie Greenberg, PhD.
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- Author(s): Greenberg, Melanie
- Language:
English- Publication Information:
Oakland, CA : New Harbinger Publications, Inc., [2017]- Publication Date:
2017- Physical Description:
225 pages ; 23 cm- Publication Type:
Book- Document Type:
Bibliographies; Non-fiction- Subject Terms:
- Availability: 5 Holdings
- Language:
- Additional Information
- Abstract: Summary: "Offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"-- Provided by publisher.
- Content Notes: Introduction -- Part 1: Understanding your stress. Your brain's stress response -- What type of stressor are you facing? -- Part 2: Calming your amygdala. Staying grounded in the present moment -- Facing and accepting your emotions -- Gaining control over your stress -- Learning self-compassion -- Part 3: Moving forward with your prefrontal cortex. Becoming cognitively flexible -- Bringing in the positive -- Finding the right mind-set -- Living healthy in the face of stress -- Conclusion.
- Notes: Includes bibliographical references.
1 3 4 5 10 17 22 - ISBN: 9781626252660 (pbk.) :
- Accession Number: 2016036013
- Accession Number: 961896362
- Accession Number: ccp.1002845
- Abstract:
Holdings
- Branch: Main Library - Non-Fiction Area
- Call Number: 155.9042 GREENBER
- Branch: Otranto Road Library - Non-Fiction Area
- Call Number: 155.9042 GREENBER
- Branch: John's Island Library - Non-Fiction Area
- Call Number: 155.9042 GREENBER
- Branch: Mt. Pleasant Library - Non-Fiction Area
- Call Number: 155.9042 GREENBER
- Branch: Wando Mount Pleasant Library - Non-Fiction Area
- Call Number: 155.9042 GREENBER
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