The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity / Melanie Greenberg, PhD.

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    • Abstract:
      Summary: "Offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"-- Provided by publisher.
    • Content Notes:
      Introduction -- Part 1: Understanding your stress. Your brain's stress response -- What type of stressor are you facing? -- Part 2: Calming your amygdala. Staying grounded in the present moment -- Facing and accepting your emotions -- Gaining control over your stress -- Learning self-compassion -- Part 3: Moving forward with your prefrontal cortex. Becoming cognitively flexible -- Bringing in the positive -- Finding the right mind-set -- Living healthy in the face of stress -- Conclusion.
    • Notes:
      Includes bibliographical references.
      1 3 4 5 10 17 22
    • ISBN:
      9781626252660 (pbk.) :
    • Accession Number:
      2016036013
    • Accession Number:
      961896362
    • Accession Number:
      ccp.1002845