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West Ashley Library
9 a.m. - 7 p.m.
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Folly Beach Library
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Phone: (843) 588-2001
John L. Dart Library
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Phone: (843) 722-7550
St. Paul's/Hollywood Library
9 a.m. - 8 p.m.
Phone: (843) 889-3300
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Dorchester Road Library
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John's Island Library
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Wando Mount Pleasant Library
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T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life / Shaun T.
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- Author(s): T, Shaun, author
- Language:
English- Publication Information:
[Emmaus, Pennsylvania] : Rodale, [2017]- Publication Date:
2017- Physical Description:
264 pages : illustrations ; 24 cm- Publication Type:
Book- Document Type:
Non-fiction- Subject Terms:
- Availability: 4 Holdings
- Language:
- Additional Information
- Abstract: Summary: The fitness celebrity discusses his life and the struggles he endured, emphasizing the need to overcome mental obstacles to achieve wellness, and detailing seven principles that can guide success.
- Content Notes: An invitation to transformation -- The seven superpowers -- My Black buddy -- Learning how to breathe -- The rule of seven -- Coming out (not that way... yet) -- The freshman 50 -- TransformaShaun time -- Learning to live in the eights -- The hot-doo-doo-mess career plan -- Shaun T, the musical -- My audition in the bedroom -- Look good naked -- Before the 'before' and after the 'after' -- Loving (and hating) Shaun T Live -- The last 70 meters -- Running: straight through the finish line -- Appendix: Feel the work!
- Notes: Includes index.
1 2 3 5 17 - ISBN: 9781635650136
1635650135 - Accession Number: 967029222
- Accession Number: ccp.1027718
- Abstract:
Holdings
- Branch: Main Library - Non-Fiction Area
- Call Number: 158.1 T
- Branch: John's Island Library - Non-Fiction Area
- Call Number: 158.1 T
- Branch: Mt. Pleasant Library - Non-Fiction Area
- Call Number: 158.1 T
- Branch: Dorchester Road Library - Non-Fiction Area
- Call Number: 158.1 T
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