T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life / Shaun T.

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  • Additional Information
    • Abstract:
      Summary: The fitness celebrity discusses his life and the struggles he endured, emphasizing the need to overcome mental obstacles to achieve wellness, and detailing seven principles that can guide success.
    • Content Notes:
      An invitation to transformation -- The seven superpowers -- My Black buddy -- Learning how to breathe -- The rule of seven -- Coming out (not that way... yet) -- The freshman 50 -- TransformaShaun time -- Learning to live in the eights -- The hot-doo-doo-mess career plan -- Shaun T, the musical -- My audition in the bedroom -- Look good naked -- Before the 'before' and after the 'after' -- Loving (and hating) Shaun T Live -- The last 70 meters -- Running: straight through the finish line -- Appendix: Feel the work!
    • Notes:
      Includes index.
      1 2 3 4 5 14 17 22
    • ISBN:
      9781635650136
      1635650135
    • Accession Number:
      967029222
    • Accession Number:
      ccp.1027718
  • Citations
    • ABNT:
      T, S. T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life. [s. l.]: Rodale, 2017. ISBN 9781635650136. Disponível em: http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=cat05846a&AN=ccp.1027718. Acesso em: 24 fev. 2020.
    • AMA:
      T S. T Is for Transformation : Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life. Rodale; 2017. http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=cat05846a&AN=ccp.1027718. Accessed February 24, 2020.
    • APA:
      T, S. (2017). T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life. Rodale.
    • Chicago/Turabian: Author-Date:
      T, Shaun. 2017. T Is for Transformation : Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life. Rodale. http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=cat05846a&AN=ccp.1027718.
    • Harvard:
      T, S. (2017) T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life. Rodale. Available at: http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=cat05846a&AN=ccp.1027718 (Accessed: 24 February 2020).
    • Harvard: Australian:
      T, S 2017, T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life, Rodale, viewed 24 February 2020, .
    • MLA:
      T, Shaun. T Is for Transformation : Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life. Rodale, 2017. EBSCOhost, search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=cat05846a&AN=ccp.1027718.
    • Chicago/Turabian: Humanities:
      T, Shaun. T Is for Transformation : Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life. Rodale, 2017. http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=cat05846a&AN=ccp.1027718.
    • Vancouver/ICMJE:
      T S. T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life [Internet]. Rodale; 2017 [cited 2020 Feb 24]. Available from: http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=cat05846a&AN=ccp.1027718