T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life / Shaun T.

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  • Additional Information
    • Abstract:
      Summary: The fitness celebrity discusses his life and the struggles he endured, emphasizing the need to overcome mental obstacles to achieve wellness, and detailing seven principles that can guide success.
    • Content Notes:
      An invitation to transformation -- The seven superpowers -- My Black buddy -- Learning how to breathe -- The rule of seven -- Coming out (not that way... yet) -- The freshman 50 -- TransformaShaun time -- Learning to live in the eights -- The hot-doo-doo-mess career plan -- Shaun T, the musical -- My audition in the bedroom -- Look good naked -- Before the 'before' and after the 'after' -- Loving (and hating) Shaun T Live -- The last 70 meters -- Running: straight through the finish line -- Appendix: Feel the work!
    • Notes:
      Includes index.
      1 2 3 5 17 19 22
    • ISBN:
      9781635650136
      1635650135
    • Accession Number:
      967029222
    • Accession Number:
      ccp.1027718