Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs / Marc & Angel Chernoff.

Item request has been placed! ×
Item request cannot be made. ×
loading   Processing Request
Share on Goodreads
  • Additional Information
    • Abstract:
      Summary: "[This book] reveals [the authors'] strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves"--Amazon.com.
    • Content Notes:
      Introduction -- Rituals: practice daily what you want to manifest regularly -- Mindfulness: ease out of busyness and into awareness -- Letting go: surrender attachments that are holding you back -- Self-love: commit to putting yourself on your to-do list -- Perspective: find beauty in life's difficulties -- Getting unstuck: embrace change and take action when necessary -- Motivation: harness your inner drive and keep moving forward -- Relationships: foster the loving connections you deserve -- Happiness: nurture an inner and outer environment that fulfills you -- Afterword (and three tiny things to do now).
    • Notes:
      1 2 3 4 5 14 17 22
    • ISBN:
      9780143132776
      0143132776
    • Accession Number:
      2017058110
    • Accession Number:
      1015279544
    • Accession Number:
      ccp.1039182