Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs / Marc & Angel Chernoff.

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  • Additional Information
    • Abstract:
      Summary: "[This book] reveals [the authors'] strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves"--Amazon.com.
    • Content Notes:
      Introduction -- Rituals: practice daily what you want to manifest regularly -- Mindfulness: ease out of busyness and into awareness -- Letting go: surrender attachments that are holding you back -- Self-love: commit to putting yourself on your to-do list -- Perspective: find beauty in life's difficulties -- Getting unstuck: embrace change and take action when necessary -- Motivation: harness your inner drive and keep moving forward -- Relationships: foster the loving connections you deserve -- Happiness: nurture an inner and outer environment that fulfills you -- Afterword (and three tiny things to do now).
    • Notes:
      1 2 3 4 5 17 22 24
    • ISBN:
      9780143132776
      0143132776
    • Accession Number:
      2017058110
    • Accession Number:
      1015279544
    • Accession Number:
      ccp.1039182
  • Citations
    • ABNT:
      CHERNOFF, M.; CHERNOFF, A. Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs. [s. l.]: TarcherPerigee, 2018. ISBN 9780143132776. Disponível em: http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=cat05846a&AN=ccp.1039182. Acesso em: 5 abr. 2020.
    • AMA:
      Chernoff M, Chernoff A. Getting Back to Happy : Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs. TarcherPerigee; 2018. http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=cat05846a&AN=ccp.1039182. Accessed April 5, 2020.
    • APA:
      Chernoff, M., & Chernoff, A. (2018). Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs. TarcherPerigee.
    • Chicago/Turabian: Author-Date:
      Chernoff, Marc, and Angel Chernoff. 2018. Getting Back to Happy : Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs. TarcherPerigee. http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=cat05846a&AN=ccp.1039182.
    • Harvard:
      Chernoff, M. and Chernoff, A. (2018) Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs. TarcherPerigee. Available at: http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=cat05846a&AN=ccp.1039182 (Accessed: 5 April 2020).
    • Harvard: Australian:
      Chernoff, M & Chernoff, A 2018, Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs, TarcherPerigee, viewed 5 April 2020, .
    • MLA:
      Chernoff, Marc, and Angel Chernoff. Getting Back to Happy : Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs. TarcherPerigee, 2018. EBSCOhost, search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=cat05846a&AN=ccp.1039182.
    • Chicago/Turabian: Humanities:
      Chernoff, Marc, and Angel Chernoff. Getting Back to Happy : Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs. TarcherPerigee, 2018. http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=cat05846a&AN=ccp.1039182.
    • Vancouver/ICMJE:
      Chernoff M, Chernoff A. Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs [Internet]. TarcherPerigee; 2018 [cited 2020 Apr 5]. Available from: http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=cat05846a&AN=ccp.1039182