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Main Library
9 a.m. - 6 p.m.
Phone: (843) 805-6930
West Ashley Library
9 a.m. - 4 p.m.
Phone: (843) 766-6635
Folly Beach Library
Closed for renovations
Phone: (843) 588-2001
John L. Dart Library
9 a.m. - 6 p.m.
Phone: (843) 722-7550
St. Paul's/Hollywood Library
9 a.m. - 5 p.m.
Phone: (843) 889-3300
Mt. Pleasant Library
9 a.m. – 6 p.m.
Phone: (843) 849-6161
Dorchester Road Library
9 a.m. - 6 p.m.
Phone: (843) 552-6466
Edgar Allan Poe/Sullivan's Island Library
9 a.m. - 6 p.m.
Phone: (843) 883-3914
John's Island Library
9 a.m. - 6 p.m.
Phone: (843) 559-1945
McClellanville Library
Closed for renovations
Phone: (843) 887-3699
Edisto Library
9 a.m. - 3 p.m.
Phone: (843) 869-2355
Wando Mount Pleasant Library
9 a.m. - 6 p.m.
Phone: (843) 805-6888
Otranto Road Library
9 a.m. - 6 p.m.
Phone: (843) 572-4094
Hurd/St. Andrews Library
9 a.m. - 6 p.m.
Phone: (843) 766-2546
Baxter-Patrick James Island
9 a.m. - 6 p.m.
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Bees Ferry West Ashley Library
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Phone: (843) 805-6892
Village Library
9 a.m. - 6 p.m.
Phone: (843) 884-9741
Keith Summey North Charleston Library
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Hangry : 5 simple steps to balance your hormones and restore your joy (including a customizable Paleo/Mediterranean plan!) / Sarah Fragoso and Brooke Kalanick, ND, MS.
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- Author(s): Fragoso, Sarah, author; Kalanick, Brooke, author
- Language:
English- Publication Information:
New York : St. Martin's Press, [2019]- Publication Date:
2019- Physical Description:
x, 405 pages : illustrations ; 24 cm- Publication Type:
Book- Document Type:
Non-fiction- Subject Terms:
- Availability: 9 Holdings
- Language:
- Additional Information
- Publication Information: First edition.
- Abstract: Summary: Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the [...] author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you're hangry? Are you too tired to be happy? Do you feel like your metabolism is MIA? Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated -- and really freaking tired! -- to healthy, happy, and at home again in your body. Join the program that's already changing lives -- you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.
- Notes: Includes index.
1 2 3 4 5 19 20 22 - ISBN: 9781250189844
1250189845 - Accession Number: 2019006605
- Accession Number: 1090279701
- Accession Number: ccp.1058778
- Publication Information:
Holdings
- Branch: Main Library - Non-Fiction Area
- Call Number: 612.405 FRAGOSO
- Branch: Mt. Pleasant Library - Non-Fiction Area
- Call Number: 612.405 FRAGOSO
- Branch: St. Andrews Library - Non-Fiction Area
- Call Number: 612.405 FRAGOSO
- Branch: St. Andrews Library - Non-Fiction Area
- Call Number: 612.405 FRAGOSO
- Branch: Wando Mount Pleasant Library - Non-Fiction Area
- Call Number: 612.405 FRAGOSO
- Branch: Baxter Patrick James Island Library - Non-Fiction Area
- Call Number: 612.405 FRAGOSO
- Branch: Bees Ferry West Ashley Library - Non-Fiction Area
- Call Number: 612.405 FRAGOSO
- Branch: Otranto Road Library - Non-Fiction Area
- Call Number: 612.405 FRAGOSO
- Branch: Dorchester Road Library - Non-Fiction Area
- Call Number: 612.405 FRAGOSO
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