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Main Library
9 a.m. - 8 p.m.
Phone: (843) 805-6930
West Ashley Library
9 a.m. - 7 p.m.
Phone: (843) 766-6635
Folly Beach Library
Closed for renovations
Phone: (843) 588-2001
John L. Dart Library
9 a.m. - 7 p.m.
Phone: (843) 722-7550
St. Paul's/Hollywood Library
9 a.m. - 8 p.m.
Phone: (843) 889-3300
Mt. Pleasant Library
9 a.m. – 8 p.m.
Phone: (843) 849-6161
Dorchester Road Library
9 a.m. - 8 p.m.
Phone: (843) 552-6466
Edgar Allan Poe/Sullivan's Island Library
9 a.m. - 1 p.m.
Phone: (843) 883-3914
John's Island Library
9 a.m. - 8 p.m.
Phone: (843) 559-1945
McClellanville Library
Closed for renovations
Phone: (843) 887-3699
Edisto Library
2 p.m. - 6 p.m.
Phone: (843) 869-2355
Wando Mount Pleasant Library
9 a.m. - 8 p.m.
Phone: (843) 805-6888
Otranto Road Library
9 a.m. - 8 p.m.
Phone: (843) 572-4094
Hurd/St. Andrews Library
Closed (Toddler Storytime)
Phone: (843) 766-2546
Baxter-Patrick James Island
9 a.m. - 8 p.m.
Phone: (843) 795-6679
Bees Ferry West Ashley Library
9 a.m. - 8 p.m.
Phone: (843) 805-6892
Village Library
9 a.m. - 1 p.m.
Phone: (843) 884-9741
Keith Summey North Charleston Library
9 a.m. – 8 p.m.
Phone: (843) 744-2489
Mobile Library
9 a.m. - 5 p.m.
Phone: (843) 805-6909
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Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness / David Perlmutter, MD, and Austin Perlmutter, MD, with Kristin Loberg.
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- Author(s): Perlmutter, David, 1954-; Perlmutter, Austin; Loberg, Kristin
- Language:
English- Publication Information:
New York : Little, Brown Spark, 2020.- Publication Date:
2020- Physical Description:
viii, 294 pages : illustrations ; 25 cm- Publication Type:
Book- Document Type:
Bibliographies; Non-fiction- Subject Terms:
- Availability: 6 Holdings
- Language:
- Additional Information
- Publication Information: First edition.
- Abstract: Summary: Modern culture is rewiring our brains and damaging our health. We immerse ourselves in foods whenever we want; enter an enticing world of digital media; buy goods and services with voice commands. This life poses serious risks to our physical and mental states, our connections to others, and even to the world at large. The Perlmutters believe our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. They provide the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. -- adapted from jacket
- Content Notes: LIVING UNDER THE INFLUENCE. Disconnection syndrome: a sad state of affairs -- Mind blowing: the incredible history of your brain -- The brain's highs & lows: the route to reward -- High-tech hijack: how digital life disconnects -- The gift of empathy: freedom from disconnection syndrome -- BREAKING THE SPELL. It's not man vs. nature: getting back to our roots -- Clear the table: food for thought -- Sweet dreams: the overnight brain wash -- Happy body, happy brain: a body in motion stays in motion -- Quiet time: be mind full -- The 10-day brain wash: putting it all together -- The brain wash recipes: finding connection in the kitchen -- We need you.
- Notes: Includes bibliographical references (pages 263-284) and index.
1 3 10 14 19 20 21 22 - ISBN: 9780316453325
0316453323 - Accession Number: 2019946529
- Accession Number: 1134764233
- Accession Number: ccp.1086435
- Publication Information:
Holdings
- Branch: Main Library - Non-Fiction Area
- Call Number: 612.82 PERLMUTT
- Branch: Mt. Pleasant Library - Non-Fiction Area
- Call Number: 612.82 PERLMUTT
- Branch: Wando Mount Pleasant Library - Non-Fiction Area
- Call Number: 612.82 PERLMUTT
- Branch: Baxter Patrick James Island Library - Non-Fiction Area
- Call Number: 612.82 PERLMUTT
- Branch: West Ashley Library - Non-Fiction Area
- Call Number: 612.82 PERLMUTT
- Branch: Bees Ferry West Ashley Library - Non-Fiction Area
- Call Number: 612.82 PERLMUTT
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