How to do the work : recognize your patterns, heal from your past, and create your self / Dr. Nicole LePera.

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    • Publication Information:
      First edition.
    • Abstract:
      Summary: "From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"-- Provided by publisher.
    • Content Notes:
      Preface: Dark night of the soul -- Introduction: A primer on holistic psychology -- You are your own best healer -- The conscious self: becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box.
    • Notes:
      Includes bibliographical references (pages 281-282) and index.
      1 2 3 10 19 20 22
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