Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD PhD.

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  • Additional Information
    • Abstract:
      Summary: Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
    • Notes:
      Includes bibliographical references (pages 269-275) and index.
      1 5 19 21
    • ISBN:
      9780593330449
      0593330447
    • Accession Number:
      2020041047
    • Accession Number:
      1238126986
    • Accession Number:
      ccp.1106649