In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration / Redford Williams & Virginia Williams.

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  • Additional Information
    • Content Notes:
      The scientific perspective: the skills you'll learn could save your life -- Are you in control? -- Week 1: recognize your emotions -- Week 2: weigh the evidence -- Week 3: gain control of your reactions -- Week 4: resolve problems and implement solutions -- Week 5: assert yourself and learn to say "no" -- Week 6: improve communication when speaking and listening -- Week 7: empathize with others -- Week 8: learn to look up -- Epilogue: welcome to life more under your control.
    • Notes:
      Includes bibliographical references (p. [241]-247) and index.
      1 2
    • ISBN:
      1594862567 (hardcover):
      9781594862564
    • Accession Number:
      2005031229
    • Accession Number:
      ccp.385601