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ТРАНСДИСЦИПЛИНАРНОСТЬ В ФОРМИРОВАНИИ ДОЛГОЛЕТИЯ ЧЕЛОВЕКА: РЕГИОН И СРЕДА ПРОЖИВАНИЯ, ГЕНЕТИКА, ОБРАЗ ЖИЗНИ, ПИТАНИЕ, ДВИГАТЕЛЬНАЯ И КОГНИТИВНАЯ АКТИВНОСТЬ, ЭУСТРЕСС (Russian)
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- Author(s): Жданов, Р. И.; Двоеносов, В. Г.
- Source:
Advances in Biology & Earth Sciences; 2020, Vol. 5 Issue 2, p84-97, 14p- Subject Terms:
- Source:
- Additional Information
- Alternate Title: TRANSDISCIPLINARITY IN FORMATION OF HUMAN LONGEVITY: REGION AND ENVIRONMENT, GENETICS, , LIFE STYLE, NUTRITION, PHYSICAL AND COGNITIVE ACTIVITY, EUSTRESS. (English)
- Abstract: The work represents an overview of the possibilities of a transdisciplinary approach in the creation of health and longevity. The concepts of transdisciplinarity and culture of health are considered, definitions of health, stress and eustress and their role in productive longevity are considered. The following factors are formulated and analyzed from the point of view of evidence-based medicine, which make a decisive contribution to the phenomenon of productive aging: 1) environmental factors, including the geographical location of the region, "blue" and mountainous zones and the level of environmental pollution; 2) genetic characteristics of centenarians; 3) a diet to maintain productive longevity, including vegetarianism, calorie restriction, fasting, the role of vitamins, antioxidants, trace elements and geroprotectors; 4) the importance of activity and eustress: physical activity, sex, yoga and chigun practices, cognitive activity, sense of humor, acceptance of age in life and survival; 5) the level of medical care and early diagnosis of diseases; 6) motivation for active longevity, which significantly increases the chances of longevity, as well as 7) meditation, the role of psychological attitudes, how they are used to form health in yoga and chi gun, in religion and in medical practice. [ABSTRACT FROM AUTHOR]
- Abstract: Работа представляет собой обзор возможностей трансдисиплинарного подхода в вопросах формирования здоровья и долголетия. Рассмотрены понятия трансдисциплинарности, культуры здоровья, даны определения здоровья, стресса и эустресса и их роли в продуктивном долголетии. Сформулированы и проанализированы с точки зрения доказательной медицины факторы, вносящие решающий вклад в феномен активного долголетия: 1) факторы окружающей среды, включая географическое положение региона, «голубые» и горные зоны и уровень загрязнения окружающей среды; 2) генетические особенности долгожителей; 3) режим питания для поддержания активного долголетия, включая вегетарианство, ограничение калорийности, голодание, роль витаминов, антиоксидантов, микроэлементов и геропротекторов; 4) важность активности и эустрессов: физической активности, секса, практик йоги и чигуна, когнитивной активности, чувства юмора, принятие возраста в жизнедеятельности и выживании; 5) уровень медицинского обслуживания и ранняя диагностика заболеваний; 6) мотивация к активному долголетию, которая значительно повышает шансы на долголетие, а также 7) медитация, роль психологических настроев, как их используют для формировании здоровья в йоге и чи-гун, в религии и в медицинской практике. [ABSTRACT FROM AUTHOR]
- Abstract: Copyright of Advances in Biology & Earth Sciences is the property of Jomard Publishing and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)
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