Second Opinion.

The author discusses what needs to be done to lose weight without hungering oneself, citing a diet plan which focuses on resting metabolic rates, the body-mass index, or the thermal effect of food. Topics mentioned include the reasons why dieting does not really produce the desired weight loss, the substitution tricks one can use to reduce the amount of calories of specific foods, and the benefits of reducing one's daily ration of food. A table showing the "FYI" diet plan is presented.