IT'S TIME TO SWITCH THINGS UP.

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  • Author(s): Burke, Brittany
  • Source:
    Health. Jun2019, Vol. 33 Issue 5, p77-78. 2p. 1 Color Photograph.
  • Additional Information
    • Subject Terms:
    • Abstract:
      The article presents insights from New York City clinical psychologists Jennifer Hartstein and Ben Michaelis about the power of trying something different in life. Hartstein talks about the benefits to oneself of stepping out of his or her comfort zone including increased productivity and the ability to handle uncomfortable situations. Michaelis speaks about the ways to get out of the comfort zone including the need to make some changes to daily routines.