Recovery and the NASM OPT™ Model.

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  • Author(s): STULL, KYLE
  • Source:
    American Fitness. Autumn2019, Vol. 37 Issue 4, p50-53. 4p.
  • Additional Information
    • Subject Terms:
    • Abstract:
      The article offers information on how to create a recovery training program and Optimum Performance Training Model (OPT) by National Academy of Sports Medicine (NASM). Topics discussed include requirement of an optimal balance between training and recovery; facilitating the removal of metabolic waste from the muscle and allowing fresh nutrients to infiltrate the area; and low-intensity, total-body movement sessions between higher-intensity sessions.