THE CAREGIVER'S GUIDE TO SELF-CARE.

PSYCHOLOGICAL adaptation; PSYCHOLOGY of caregivers; FRIENDSHIP; GUILT (Psychology); JOB security; MOTHER-child relationship; HEALTH self-care; PSYCHOLOGY of women; WORK-life balance; MINDFULNESS

The article presents several advice to care-giver for self-care. It includes recommendations to try to snooze when your loved one does, to make up for lost sleep; make a list of tasks, and get others on board, then convene a meeting with siblings, either in person or on a conference call, and let everyone choose; and Shift focus from what you’re not doing to all the many things you are.