Easy ways to a better you.

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  • Source:
    New Scientist. 1/11/2020, Vol. 245 Issue 3264, p34-39. 6p.
  • Additional Information
    • Subject Terms:
      SELF-actualization (Psychology); AUTODIDACTICISM; RESPIRATION; RELAXATION for health; FOOD habits; WALKING; EVERYDAY life
    • Abstract:
      Self-improvement needn't be difficult. You can get a lot of benefit by simply tweaking the everyday things you do without thinking. Whether it is breathing, sitting, relaxing, eating, walking or defecating, there is often a way to do it better. [ABSTRACT FROM AUTHOR]
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