BOOST YOUR ENERGY! (cover story)

WELLNESS HIGH KNEES Start in a standing position, then hop from one leg to the other, raising the leg in the air to hip height each time (higher if you can, but that's not necessary). It may help to stretch your arms in front of you and tap your knees with your hands as you go. Then, keeping your pelvis connected with the floor, press yourself up onto your hands so your arms straighten, your lower back is arched, and your abdomen is stretched. [Extracted from the article]

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