Your Zero Stress, Step by Step Guide to Therapy. (cover story)

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  • Author(s): REIMEL, ERIN
  • Source:
    Girls' Life. Apr/May2021, Vol. 27 Issue 5, p64-84. 3p. 1 Color Photograph.
  • Additional Information
    • Subject Terms:
      MENTAL health; THERAPEUTICS; PSYCHOLOGISTS; PSYCHIATRISTS; COUNSELORS
    • Abstract:
      The article offers a step by step guide to mental therapy. Topics include the considerations in deciding whether one needs a therapy, how to ask for help and how to find a therapist. It also discusses how to start therapy and how to get the most out of one's therapy session. The most common therapy-related questions are cited, including the difference between a psychologist, psychiatrist and counselor, the different kinds of therapy and whether to tell one's friends that one is in therapy.