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  • Author(s): MATEO, ASHLEY (AUTHOR)
  • Source:
    Runner's World. 2021, Vol. 56 Issue 3, p58-60. 3p. 6 Color Photographs.
  • Additional Information
    • Subject Terms:
    • Abstract:
      1 PIRIFORMIS SYNDROME WHAT IT FEELS LIKE/A literal pain in the butt - more specifically, pain, cramping, and tingling in the glute muscles that may extend down the back of the leg and into the foot. IT-BAND SYNDROME WHAT IT FEELS LIKE/An aching, burning pain on the outside of the knee (sometimes spreading up the thigh to the hip) that occurs five to seven minutes into every run. FEATURES NO MATTER HOW CAREFUL YOU ARE, RUNNING TAKES A TOLL ON YOUR BODY: A 10-minute mile consists of around 1,700 steps, each one producing ground reaction forces two-and-a-half times your body weight, on average. [Extracted from the article]
    • Abstract:
      Copyright of Runner's World is the property of Hearst Magazines, a division of Hearst Communications, Inc. and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)