FOR YEARS, MYSTERIOUS LEG PAIN KEPT ME FROM RUNNING. HERE’S HOW I HEALED IT—AND CAME BACK STRONGER THAN EVER.

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  • Author(s): SOLOMON, CHRIS (AUTHOR)
  • Source:
    Runner's World. 2022, Vol. 57 Issue 1, p60-67. 8p. 11 Color Photographs.
  • Additional Information
    • Subject Terms:
    • Abstract:
      Not calves, but glutes - the body's biggest muscle - and hamstrings, Nelson said, with power channeled through the hips. Reading the book was as transformational as walking into Nelson's cabin that first day, and it would prove the perfect complement to Nelson's tutelage. FOR YEARS, MYSTERIOUS LEG PAIN KEPT ME FROM RUNNING. This reduces the mobility of our hip flexors, which in turn limits hip extension - and hip extension is key for runners to get a good follow-through with the legs. [Extracted from the article]
    • Abstract:
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