SOUL TRAINER.

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  • Author(s): Rowe, Theresa
  • Source:
    Guideposts. Feb2009, Vol. 63 Issue 12, p73-76. 4p. 2 Color Photographs.
  • Additional Information
    • Subject Terms:
      PERSONAL trainers; PHYSICAL fitness centers; EXERCISE; HEALTH behavior; PHYSICAL fitness
    • Abstract:
      The article presents information about the author's experience of becoming a personal trainer. The author joined a health club due to her eating habits at a steakhouse, where she was working. She signed for the exercise dance thin, where she lasted for 10 minutes. There was a lot of stretching and toning on the mat along with some low-impact cardiovascular exercises. The class stressed about how critical stretching is.