It's Not About You.

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    • Abstract:
      The author discusses the concept of personalization, which is a type of cognitive distortion or error in thinking. A study published in "Southern Communication Journal" reported that the tendency to take conflict personally was linked with greater rumination. Another study in "Cognitive Therapy and Research" journal found that personalization was among the cognitive distortions correlated with anxiety in young people. The author also discussed the different forms of personalization.