Nutrition: A Happy, Healthy Gut. (cover story)

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    • Abstract:
      Food is supposed to be this great universal: Everybody eats, and mealtimes are how we connect with others. REINTRODUCTION PHASE For two to three months, reintroduce FODMAPs one by one, allowing yourself a day after adding each new food to see if the previous food or amount of food triggers a reaction. These foods are not listed on nutrition labels, but if a food has 0 g of carbohydrates, you can be pretty sure it's low-FODMAP. [Extracted from the article]