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TEST YOUR SLEEP SMARTS! Learning about snooze time shouldn't be a snore. Take this quiz to figure out how you and your family can make your sleep more restful, night after night

• Authors : Pirie, Kaitlyn

• Source: Prevention. January, 2023, Vol. 75 Issue 1, p40, 8 p.

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THE SCIENCE OF HORMONES: Being hormonal is a good thing--these tiny molecules keep your body humming along! But if you have too much (or not enough) of any, there are ways to rebalance your system

• Authors : Pirie, Kaitlyn

• Source: Prevention. December, 2022, Vol. 74 Issue 12, p56, 8 p.

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YOUR BODY CLOCK AND YOUR HEALTH: It's time to get familiar with your chronotype--because getting in tune with your circadian rhythm could make your nights more restful and your days more energized

• Authors : Pirie, Kaitlyn

• Source: Prevention. October, 2022, Vol. 74 Issue 10, p32, 7 p.

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Walk OFF Weight: Grab your sneakers--they're they're all you need to get fit! Here are the secrets to success

• Authors : Pirie, Kaitlyn

• Source: Prevention. October, 2022, Vol. 74 Issue 10, p54, 7 p.

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PAIN: When it comes to aches and ouches and so much worse, it's important to understand the mechanics behind the sensations, why relief can be so hard to come by, and the best options for treating your discomfort

• Authors : Pirie, Kaitlyn

• Source: Prevention. April, 2022, Vol. 74 Issue 4, p50, 10 p.

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MAKE THE MOST OF WALKING: Every lap around the block helps boost your health from head to toe, but there are ways to make your walks even more powerful-and meaningful. Use this guide to nourish your body, strengthen your muscles, lose weight, and enjoy every step you take a little more

• Authors : Pirie, Kaitlyn

• Source: Prevention. October, 2021, Vol. 73 Issue 10, p36, 8 p.

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CROCHET.

• Authors : PIRIE, KAITLYN (AUTHOR)

Subjects: *CROCHETING; *FINE motor ability

• Source: Prevention. Jan2023, Vol. 75 Issue 1, p18-19. 2p. 1 Color Photograph.

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SALSA DANCING.

• Authors : PIRIE, KAITLYN (AUTHOR)

Subjects: *SALSA (Dance); *HISTORY of dance; *LATIN American history

• Source: Prevention. Dec2022, Vol. 74 Issue 12, p22-23. 2p. 1 Color Photograph.

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HEALTHY HOBBY: PHOTOGRAPHY.

• Authors : PIRIE, KAITLYN (AUTHOR)

Subjects: *PHOTOGRAPHY; *HOBBIES

• Source: Prevention. Nov2022, Vol. 74 Issue 11, p22-23. 2p. 1 Color Photograph.

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JIGSAW PUZZLES.

• Authors : PIRIE, KAITLYN (AUTHOR)

Subjects: *JIGSAW puzzles

• Source: Prevention. Oct2022, Vol. 74 Issue 10, p22-23. 2p. 1 Color Photograph.

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