Five Lessons 20,000 Daily Steps Taught Me.

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  • Author(s): PAUL, DAVID
  • Source:
    Newsweek Global. 3/1/2024, Vol. 182 Issue 7, p34-35. 2p. 1 Color Photograph.
  • Subject Terms:
    BLOGS
  • Additional Information
    • Abstract:
      The article focuses on a personal journey of committing to walking 20,000 steps a day for over two years, starting with a public commitment on social media. Topics include the importance of making a pre-decision to commit, the author's experiences in maintaining the daily step goal even during challenging times, and the emotional fluctuations throughout the journey.