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SHOW ME THE DIET.

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Author(s): Aceto, Chris
Source:
Joe Weider's Muscle & Fitness. Sep2006, Vol. 67 Issue 9, p121-126. 5p. 3 Color Photographs, 2 Charts.

Additional Information
- Subject Terms:
  NUTRITIONAL assessment; DIETARY carbohydrates; FAT content of food; PHYSICAL fitness; FOOD habits
- Abstract:
  This article provides a diet program designed to reduce bodyfat and create a healthy-looking stomach. The diet plan stresses low-fat and low-carbohydrate for the majority of the four-week program, with higher-carbohydrate days interspersed periodically. The diet will help maintain muscle mass and provide muscles with energy during workouts.

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