A walk in the wood : meditations on mindfulness with a bear named Pooh / Dr. Joseph Parent and Nancy Parent.

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  • Additional Information
    • Publication Information:
      First hardcover edition.
    • Abstract:
      Summary: Uses Winnie the Pooh to guide readers through life lessons grounded in the act of slowing down, observing what is around, and being present in the moment.
    • Content Notes:
      Introduction -- Mindful and Kind -- Just Doing -- Body and Mind -- Kindhearted and Caring -- Aimless Wandering -- Natural Magic -- Explore Your Senses -- You Have Everything You Need -- Forest Bathing -- Taming Your Mind -- More Curious than Afraid -- Believe in Yourself -- One Thing at a Time -- Waking Up -- Love and Gratitude -- Sandwich of the Day -- Parting Words -- References and Recommended Readings.
    • Notes:
      Includes bibliographical references (page 119).
      1 3 5 14 22
    • ISBN:
      9781368026963
      1368026966
    • Accession Number:
      1042087887
    • Accession Number:
      ccp.1044282