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Even a Little Physical Activity May Lower the Risks of Sedentary Time.

Subjects: MORTALITY risk factors; SEDENTARY lifestyles; FOOD habits

• Source: Tufts University Health & Nutrition Letter. Feb2024, Vol. 41 Issue 12, p1-2. 2p.

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Little Shifts, Big Results.

• Authors : TURNER, LISA

Subjects: BEHAVIOR modification; COOKING; DIET in disease

• Source: Better Nutrition. Feb2020, Vol. 82 Issue 2, p32-36. 5p. 7 Color Photographs.

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RESEARCH WE'RE WATCHING.

Subjects: COMPLICATIONS of alcoholism; ATRIAL fibrillation risk factors; CARDIOVASCULAR diseases risk factors

• Source: Harvard Heart Letter. Apr2023, Vol. 33 Issue 8, p8-8. 1p.

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Stretching it out.

Subjects: STRETCH (Physiology); SEDENTARY lifestyles; RANGE of motion of joints

• Source: Harvard Men's Health Watch. May2023, Vol. 27 Issue 10, p5-5. 1p.

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Physical Activity Opportunities in US Early Child Care Programs.

• Authors : Boyle, Maria H.; Olsho, Lauren E. W.; Mendelson, Michele R.

Subjects: SEDENTARY lifestyles; CLUSTER sampling; SNACK foodsUNITED States

• Source: Pediatrics. Jun2022, Vol. 149 Issue 6, p50-62. 14p.

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Exercise may heal the heart as well as prevent future problems.

Subjects: CARDIOVASCULAR disease prevention; CARDIOVASCULAR diseases risk factors; RESISTANCE training

• Source: Harvard Women's Health Watch. Jan2022, Vol. 29 Issue 5, p4-5. 2p. 3 Color Photographs.

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Easing into Fitness.

Subjects: AQUATIC exercises; EXERCISE; MUSCLE strength

• Source: Running & FitNews. Nov/Dec2012, Vol. 30 Issue 6, p17-20. 4p.

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Exercising the Truth: What works? What doesn't?

• Authors : SCARMO, STEPHANIE

Subjects: CARDIOVASCULAR disease prevention; HYPERTENSION; PREVENTION of obesity

• Source: Nutrition Action Health Letter. Jan/Feb2014, Vol. 41 Issue 1, p9-11. 3p. 7 Color Photographs.

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Easy ways to fight pandemic-era inactivity.

Subjects: DANCE; MOTIVATION (Psychology); PHYSICIANS

• Source: Harvard Health Letter. Nov2020, Vol. 46 Issue 1, p3-3. 1p. 1 Color Photograph.

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Why you should move--even just a little--throughout the day: Sitting for long, uninterrupted periods of time may leave you more prone to cardiovascular problems.

Subjects: BEHAVIOR modification; CARDIOVASCULAR diseases risk factors; EXERCISE

• Source: Harvard Heart Letter. Nov2020, Vol. 31 Issue 3, p3-3. 1p.

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