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Buddhism for teens : 50 mindfulness activities, meditations, and stories to cultivate calm and awareness.

Subjects: Buddhism; Teenagers -- Spiritual life; Spiritual life -- Buddhism

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Availability: 3 Holdings
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Attention hijacked : using mindfulness to reclaim your brain from tech.

Subjects: Distraction (Psychology); Attention; Mindfulness (Psychology)

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Availability: 5 Holdings
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The self-compassionate teen : mindfulness & compassion skills to help you conquer your critical inner voice.

Subjects: Self-esteem in adolescence; Self-acceptance; Compassion

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Availability: 3 Holdings
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Mindfulness and meditation : handling life with a calm and focused mind.

Subjects: Mindfulness (Psychology) -- Juvenile literature; Meditation -- Juvenile literature; Stress management -- Juvenile literature

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Availability: 2 Holdings
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Rewire your anxious brain for teens : using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry.

Subjects: Anxiety in adolescence -- Juvenile literature; Cognitive therapy for teenagers -- Juvenile literature; Mindfulness-based cognitive therapy -- Juvenile literature

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Availability: 5 Holdings
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Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self.

Subjects: Mindfulness (Psychology); Positive psychology; Young adult literature

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Availability: 9 Holdings
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The mindful college applicant : cultivating emotional intelligence for the admissions process.

Subjects: Universities and colleges -- Admission; Emotional intelligence; Mindfulness (Psychology)

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Availability: 2 Holdings
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Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress.

Subjects: Anxiety in adolescence -- Juvenile literature; Stress in adolescence -- Juvenile literature; Mindfulness (Psychology) -- Juvenile literature

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Availability: 3 Holdings
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  • 1-8 of  8 results for ""MINDFULNESS""