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Publisher : harvard university Subject : muscle strength

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Core Exercises: 5 workouts to tighten your abs, strengthen your back, and improve your balance.

Subjects: EXERCISE physiology; BACK muscles; MUSCLE strength

Source: Core Exercises: 5 Workouts to Tighten Your Abs, Strengthen Your Back & Improve Balance; 2016, p1-49, 53p

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Your health through the decades: These strategies keep you healthy and safe through your 60s, 70, and 80s.

Subjects: AGING; POSTURAL balance; EXERCISE

Source: Harvard Men's Health Watch. Sep2018, Vol. 23 Issue 2, p1-7. 2p.

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Easy upper-body boosters.

Subjects: ARM; EXERCISE; MUSCLE strength

Source: Harvard Health Letter. Aug2018, Vol. 43 Issue 10, p1-7. 2p.

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Don't let muscle mass go to waste: Muscle atrophy, the loss of muscle tissue, can emerge after a period of inactivity.

Subjects: AGING; CONVALESCENCE; EXERCISE

Source: Harvard Men's Health Watch. Dec2020, Vol. 25 Issue 5, p4-4. 1p.

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Staying active despite osteoporosis.

Subjects: POSTURAL balance; EXERCISE; MUSCLE strength

Source: Harvard Women's Health Watch. Dec2011, Vol. 19 Issue 4, p4-6. 3p. 7 Illustrations.

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Are you functionally fit?

Subjects: EXERCISE; MUSCLE strength; PHYSICAL fitness

Source: Harvard Health Letter. 12/1/2017, Vol. 43 Issue 2, p1-7. 2p.

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Easy ways to get stronger.

Subjects: EXERCISE; MUSCLE strength; HOME environment

Source: Harvard Health Letter. Apr2017, Vol. 42 Issue 6, p4-4. 1p.

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Exercise: 15 minutes a day ups lifespan by 3 years.

Subjects: AEROBIC exercises; EXERCISE; LIFE expectancy

Source: Harvard Heart Letter. Dec2013, Vol. 24 Issue 4, p4-5. 2p.

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Avoid back pain and improve balance by strengthening core muscles.

Subjects: BACKACHE prevention; POSTURAL balance; EXERCISE

Source: Harvard Health Letter. May2013, Vol. 38 Issue 7, p1-7. 2p. 2 Illustrations.

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Workout for aching hands.

Subjects: PREVENTIVE medicine; PAIN; ISOMETRIC exercise

Source: Harvard Women's Health Watch. Oct2010, Vol. 18 Issue 2, p2-3. 2p. 10 Diagrams.

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