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HARD CORE.

• Authors : MATEO, ASHLEY

• Source: Health. 2022 Special Collection, p56-59. 4p. 16 Color Photographs.

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GET YOUR BUTT IN GEAR.

• Authors : Mateo, Ashley

Subjects: *SEDENTARY lifestyles; *HOME environment; *WORK environment

• Source: Health. Apr2021, Vol. 35 Issue 3, p39-40. 2p. 1 Color Photograph.

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HARD CORE.

• Authors : Mateo, Ashley

Subjects: *ABDOMINAL exercises; *BREAKFASTS; *EXERCISE

• Source: Health. Nov2020, Vol. 34 Issue 9, p37-40. 3p. 17 Color Photographs.

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HIT THE TRAIL.

• Authors : MATEO, ASHLEY

Subjects: SNACK foods; HYDRATION; SAFETY

• Source: Health. Jun2021, Vol. 35 Issue 5, p84-91. 8p. 14 Color Photographs.

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THE SOFTER SIDE OF HIIT.

• Authors : Mateo, Ashley

Subjects: *EXERCISE physiology; *HIGH-intensity interval training

• Source: Health. Jun2020, Vol. 34 Issue 5, p42-45. 2p. 6 Color Photographs.

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LEARNING THE ROPES.

• Authors : Mateo, Ashley

Subjects: *EXERCISE; *EXERCISE equipment; *EXERCISE intensity

• Source: Health. May2020, Vol. 34 Issue 4, p45-46. 3p. 5 Color Photographs.

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THE BEGINNERS' GUIDE TO RUNNING.

• Authors : Mateo, Ashley

Subjects: *CARDIOVASCULAR disease prevention; *PREVENTION of mental depression; *PREVENTION of overuse injuries

• Source: Health. Mar2020, Vol. 34 Issue 2, p31-34. 4p. 6 Color Photographs.

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DIGITAL WELLNESS.

• Authors : Mateo, Ashley

Subjects: *HEALTH; *HEALTH self-care; *TECHNOLOGY

• Source: Health. Sep2019, Vol. 33 Issue 7, p76-77. 2p. 1 Color Photograph.

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5 Ways to Stay Fit on Vacation.

• Authors : Mateo, Ashley

Subjects: *CYCLING; *HEALTH; *PHYSICAL fitness centers

• Source: Health. Jul/Aug2018, Vol. 32 Issue 6, p58-59. 2p. 2 Color Photographs.

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GO THE DISTANCE.

• Authors : Mateo, Ashley

Subjects: NUTRITION; SPORTS events; PHYSICAL training & conditioning

• Source: Health. May2018, Vol. 32 Issue 4, p98-103. 6p. 21 Color Photographs, 2 Charts.

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